Bamboo Studio St. Louis
Bamboo Studio St. Louis
Bamboo Studio St. Louis
 

****IMPORTANT****

YOU MUST PRE-REGISTER TO ATTEND A CLASS AT

BAMBOO STUDIO - SPACE IS LIMITED!

314.776.1729 - MICHAEL@BAMBOOSTUDIOSTL.COM


Conscious Body Alignment: Tai Chi Chair Class

This class is designed so anyone can participate.  Emphasis is on deep relaxed breathing and slow, gentle movements done while seated in a chair.  Students are also trained in the skill of conscious mindfulness which translates into a deeper present moment awareness.  All of our classes are built upon the premise that a body is meant to move in a focused, conscious way, and this class is perfect for seniors or anyone wanting to begin healing a stiff, painful body.  Everyone is welcome to this class.

Monday

11:00 am - 12:00 pm

Christ Lutheran Church - 1 Selma, Webster Groves, 63119 - 314.962.6011

$12/single class    $10/class with payment at beginning of month 


Thursday

11:00 am - 12:00 pm

St. Paul's United Church of Christ - 5508 Telegraph, Oakville,  63129

$10/single class



Conscious Body Alignment: Tai Chi Floor Class

This class steps it up a bit for the work is done on the floor.  Other wise referred to as Tai Chi on the Floor, this class works on deep, relaxed breathing and slow, coordinated movements using the floor for resistance and support.  A waggling routine is also done that helps to stretch the spine and joint systems with the assistance of a rolled up towel or blanket.  (Click HERE for more information on equipment needed.)

This class will help chronic pain and stiffness issues as well as facilitate movement of stuck and sluggish energies in the body.  If you can safely get up and down from the floor on your own you are ready for this class.

Wednesday

9:30 am - 10:30 am

Bamboo Studio St. Louis*** - 3227 Magnolia, St. Louis, 63118

$12/single class    $10/class with payment at beginning of month

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