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QIGONG AT THE MARKET RETURNS TO TOWER GROVE FARMERS' MARKET
For the second year we are offering FREE Qigong in the park in conjunction with the Tower Grove Farmers' Market. We meet at 8:00 a.m. behind the market square and practice Qigong out in the grass and under the trees until 8:30. After our practice you can visit the wonderful farmers and vendors that make this market one of the best in the city!! First session Saturday May 4th.
SPRING QIGONG BREATHING CLASSES
The Spring I Sessions of Qigong Breathing Class dates have been set! The Monday night class begins on April 22 and runs through June 3rd. The Thursday evening class begins on April 25th and runs through June 6th. Click HERE for more information.
CONSCIOUS BODY ALIGHNMENT: TAI CHI FLOOR CLASS
Wednesday Morning Conscious Body Alignment: Tai Chi Floor Class - This class works with the principles of Tai Chi and Qigong through deep breathing and stretches done on a mat on the floor. Great for increased flexibility, relaxation and decreasing joint and back pain. We meet at the studio at 9:30 am on Wednesdays. You need to be able to safely get down and up from the floor. Give us a call or send us an email if you'd like to give this class a try. You can join at any time and pay per single class or the month. A few spaces still available!
FERMENTED FOOD SERIES AT LOCAL HARVEST GROCERY
Jenny is leading a 3 week series on fermenting foods at the Local Harvest Cafe on Morgan Ford. First will be a delicious Carrot Ginger mix followed by a night of mixing up some Kim Chi, and we will finish up with a class on Kombucha making. Click HERE for details!
Email Michael: firstname.lastname@example.org
Email Jenny: email@example.com